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My 4 Hour a Day Facebook Addiction

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Several years ago I used to have a facebook addiction. Yes, I will admit it. I always just thought it was a faze I was going through. Well, that FAZE lasted over 6 months. I was on

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Best Meditation Technique for Beginners

What is the best Meditation Technique if you are a Beginner? The answer is simple. Whichever one you choose. It does not matter. You will learn from every meditation technique. The best approach is to try

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Beginners Guide to Mindfulness Meditation

What is Mindfulness Meditation?   If you think about “What is meditation?” Which basically is by most definitions when you are sitting down with your eyes closed,  then imagine that same scenario with your eyes open while

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Ashwagandha Benefits

What is Ashwagandha?   Ashwagandha also known as the Indian Ginseng is a plant based herb commonly used in the Ayurveda system created in India thousands of years ago. Today it is still being used in powder.

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My Morning Meditation Prayer

            A morning meditation prayer for peace of mind is a wonderful way to bring healing into your life. Many people have a misguided definition when it comes to prayer. For

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My Morning Meditation Routine

My Morning meditation routine is probably the best part of my day. If your anything like me then you know if you don’t do the most important things in your life in the early AM before

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Meditation Before Bed

  Meditation before Bed Benefits: Increased Deep Restful Sleep Wake up refreshed and ready to be a warrior Increased alertness and focus the next day     Meditation before sleep techniques: (First lay down in a

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ADVANCED MEDITATION TIPS I use daily to meditate for 3 hours