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Meditation Before Bed

meditation before bed

  Meditation before Bed Benefits: Increased Deep Restful Sleep Wake up refreshed and ready to be a warrior Increased alertness and focus the next day     Meditation before sleep techniques: (First lay down in a

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Cacao Powder Health Benefits

What’s So Special About Cacao?    “Have Your Chocolate, and Eat it Too”   Cacao powder is rich in a variety of potent compounds ranging from beneficial plant-derived compounds like flavonoids and polyphenols to molecules like caffeine,

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My Vipassana Meditation Experience

My Vipassana Meditation Experience was many things. It was amazing, challenging, fun and insightful. Prior to attending the 10-day vipassana retreat, I was already meditating for about 1 year. I knew what I was getting myself

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What Does Meditation do for the Brain?

          Many people who have never meditated ask what does meditation do for the mind and body? There have been many scientific studies documenting how the brain changes during meditation and also

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My Ashwagandha Review

I have been taking Ashwagandha for 2 weeks now and I just wanted to share my own detailed personal review here with you guys. As you may already know I am a huge proponent of meditation,

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Best Meditation Technique for Beginners

What is the best Meditation Technique if you are a Beginner? The answer is simple. Whichever one you choose. It does not matter. You will learn from every meditation technique. The best approach is to try

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Beginners Guide to Mindfulness Meditation

What is Mindfulness Meditation?   If you think about “What is meditation?” Which basically is by most definitions when you are sitting down with your eyes closed,  then imagine that same scenario with your eyes open while

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