What is Ashwagandha?
Ashwagandha also known as the Indian Ginseng is a plant based herb commonly used in the Ayurveda system created in India thousands of years ago. Today it is still being used in powder. tea, and pill form to treat a variety of health-related problems. If you are suffering from depression, anxiety, insomnia, decreased energy levels and have difficulties concentrating you will definitely want to learn more about this miracle herb.
22 Amazing Ashwagandha Benefits?
- Increases Relaxation
- Heals Insomnia
- Reduces Stress
- Reduces Anxiety
- Increases Memory and Mental Processing
- Reduces Cortisol
- Increase Libido
- Increases Energy
- Increase Muscular Strength
- Increases Muscle Mass
- Decreases body fat
- Decreases post workout recovery
- Stabilizes blood sugar levels
- Helps lower cholesterol
- Protects immune system
- Reduces depression without causing drowsiness
- Reduces brain cell degeneration
- Anti-aging antioxidant
- Speeds up your metabolism
- Decreases inflammation
- Improves thyroid function
- Restores hormone balance
Historical Usages of Ashwagandha
In the ancient Indian health system of Ayurveda the berries and leaves of this plant are applied externally to ulcers and tumors. Ashwagandha is know as Ubab in Yemen, and the leaves are made into a paste which is also used externally on burns and wounds.
Why should I use Ashwagandha?
If you are suffering from Insomnia, social anxiety, depression or low energy levels this might be the secret herb for you. It is a holistic herb that benefits the entire body and restores it back to its normal healthy functioning ways.
We sometimes fall out of balance when our diet and lifestyles create unwanted stress and sleeping problems. This spirals into numerous health problems. We begin to get less sleep, we skip our workouts and make unhealthy food choices. All of these contribute to anxiety, depression and decreases our ability to learn and recall information.
The name Ashwagandha originates in the Indian language of Sanskrit. It means horse like. The word “Ashva” means horse and “gandha” means smell. It is also referred to as winter cherry, poison gooseberry and many other less common terms. Ashwagandha is a plant in the Solanacea family. It can be found in India, Yemen, China and Nepal.