The Best Meditation Position
Meditation posture or your meditation position is the most important technique to have in order to ensure a productive meditation practice. If you have a pre-existing issue such as back pain or bad kneesRead More
Does Meditation for Weight Loss work?
The short answer is NO. Using meditation for weight loss will not directly cause you to lose weight. Sitting down and focusing on your breath will not take inches off your waist. Correlation doesRead More
Where is God?
Can the way to God be by concentration? How long can one focus his concentration on anything without wavering or losing focus. One moment the immensity and formless is felt. For that moment in time, it is glorious and wonderful. Then somethingRead More
My Definition of “I”
If you ever forget that feeling just stop for a moment and ask who am I? Do not distract yourself too much. Never lose sight of it. Or rather never identify with anything other than the formless. ThisRead More
How to Meditate?
The biggest keys to learning how to meditate are to observe and allow. Sit down somewhere comfortable and close your eyes and just focus on your breath. When you attention goes somewhere else just bring it back to your breathRead More
How to meditate properly
How to Meditate Properly? The yogis and sages of the past were quite wise when it came to mastering the human experience. They understood that self-mastery came with learning how to meditate properly. To still the mind they usedRead More
Getting Frustrated Meditating?
Are you getting frustrated meditating? How do you know if you are meditating properly? Lots of newbie practitioners get frustratedRead More
Transcending the Mind, Body and Breath
Transcending the mind, body and breath will take time. You never force it. Just like certain meditation techniques will teach you to become patient and not become overly focused on your result. Here again is another opportunity to use patienceRead More
Good vs Bad Meditation
One very important lesson I have learned from my meditation is there is no such thing as a bad meditation session. I have meditated thousands of times now and each time I sit I always end up feeling better afterward.Read More
Meditation for Social Anxiety
If you suffer from anxiety and nervousness when having to go into public or just being around people then meditation can bring you a swift recovery. Meditation for social anxiety is known to be quite helpful. If you are beatingRead More