How to Meditate?
The biggest keys to learning how to meditate are to observe and allow. Sit down somewhere comfortable and close your eyes and just focus on your breath. When you attention goes somewhere else just bring it back to your breathRead More
How to meditate properly
How to Meditate Properly? The yogis and sages of the past were quite wise when it came to mastering the human experience. They understood that self-mastery came with learning how to meditate properly. To still the mind they usedRead More