Journal Entries


Filtering on length: 15m

Type: Awareness of Breath
Read Time: 1 mins
This session was part of a meditation evening at a local Buddhist center. They often start with a session of walking around 10-15 minutes in a slow circle around the room. Noticing my mind was wandering a little as continued to walk I started to keep a count with “1”, “2”, … Read More →
Type: Walking
Read Time: 2 mins
I decided to take a slightly longer route to the shops giving me a fifteen minute period to do some walking meditation. […] After the success of the last walking meditation, I had high hopes for this session. I set out and went through the steps above fairly quickly. I sort of attempted a … Read More →
Type: Walking
Read Time: 2 mins
I started out with the intention to maintain awareness on the soles of my feet as I walked. I had planned a pleasant route, about 15 minutes long with a steep hill in the middle which would take around five minutes of that. I set out at a fairly normal pace, just a little slower than my usual … Read More →
Type: Walking
Read Time: 1 mins
This meditation was performed as an introduction as part of a Metta Bhavana meditation evening at a local Buddhist center. We walked slowing around the room in two circles, with the aim of being mindful of the bodily sensations as you move. I do sometimes practice mindfulness while walking. Tonight … Read More →
Type: Awareness of Breath
Read Time: 1 mins
Meditating, or at least closing my eyes and being mindful of breath while cuddling my youngest to sleep is something I get to enjoy from time to time. He was not asleep yet, but had finished his milk and was appearing to settle down to drift off. I managed to find a relaxing awareness and rythm of … Read More →