Journal Entries

Filtering on length: 20m

Type: Awareness of Breath
Read Time: 1 mins
Following the previous two sessions (links below) we had a final session of mindful breathing. This is after a tea break and it starts with a few general questions. Part of this discussion talked about the balance and finding the right attention if you are sleepy or too alert. Given this is exactly … Read More →
Type: Awareness of Breath
Read Time: 3 mins
We woke up on our family weekend away. It was a broken night as the children woke up a few times. After some quick toast and coffee, the chance to sneak off presented itself. It was just after seven am, I had a choice between doing the session now, with noisy children in the background, or waiting … Read More →