Journal Entries

Filtering on length: 60m

Type: Awareness of Breath
Read Time: 4 mins
This was the second session of my two planned hour long sessions this weekend. This time I was starting in the morning slot I prefer where the focus is better. I’d also had a good nights sleep and although a little tired still, I felt that this would wear off a little as the session went on. I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
It was quite late in the evening. My girlfriend had just gone to bed and I was starting the first of the two planned hour long sessions. I’d had a little coffee but was still tired. I set up some essential oil and put the cushions down in the front room. […] As I sat a noticed a sleepy … Read More →