Journal Entries

Filtering on posture: laying-down

Type: Awareness of Breath
Read Time: 1 mins
Meditating, or at least closing my eyes and being mindful of breath while cuddling my youngest to sleep is something I get to enjoy from time to time. He was not asleep yet, but had finished his milk and was appearing to settle down to drift off. I managed to find a relaxing awareness and rythm of … Read More →