Journal Entries


Filtering on posture: seated

Type: Awareness of Breath
Read Time: 2 mins
I awoke early today, and it felt right to get up and come downstairs at around 5:50am. I made a coffee and sat reading for 25 minutes, before moving to the office to begin the meditation. […] I did my internal preparations quickly this morning and moved into sitting with full body awareness. … Read More →
Type: Awareness of Breath
Read Time: 2 mins
As the children left I went into my office to sit this morning. It was about 8:30am and although a little tired I had drunk some coffee. […] As I sat I found some relaxation straight away. It felt that I would be able to sit the whole time without too much impatience arising. I set out my … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I was awake quite early this morning and after a coffee, I chose to come in and sit just after 7am. I had good energy but was tired. […] As I first sat it took a little while to get my internal preparations straight in my mind. I’ve come to realise that I do want to set the motivation … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I Woke up very tired due to a busy few days with poor sleep quality. I came down and had a strong coffee before setting up in the usual way. […] It felt good to sit again this morning. I actually sat yesterday morning too but didn’t find the time to write about it. I also went to the … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I’ve had a few un-journaled meditations in the last week, including the evening session, but I haven’t been able to do every morning. A mixture of being out of the habit and childcare commitments has conspired against me. I was looking forward to sitting this morning. […] I set … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I had had a broken nights sleep. It took me a while to drift off, and I was awake again at 5am with the youngest wanting milk. It was broad daylight at 5am, and even with the blinds down, the room was too bright for me to sleep. After laying comfortably for a while half awake and asleep I decided to … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I’d not sat formally for a while, although I have done quite a few sessions in the time since my last formal entry here. I prepared the essential oils and lit a candle. Sitting to do this again in the office felt good. I was a little tired and achy, but I wanted to do the session. […] I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I’d had a bad nights sleep as the youngest is under the weather. I was downstairs a little later than I would have liked. I had a big coffee, relaxed for 20 minutes slipped into my office. […] This felt like a very average session. There is not much to say, I did my preparation steps … Read More →