Journal Entries


Filtering on posture: walking

Type: Awareness of Breath
Read Time: 1 mins
This session was part of a meditation evening at a local Buddhist center. They often start with a session of walking around 10-15 minutes in a slow circle around the room. Noticing my mind was wandering a little as continued to walk I started to keep a count with “1”, “2”, … Read More →
Type: Awareness of Breath
Read Time: 2 mins
The meditation was the first part of a local evening class at a Buddhist center. I’ve not been since the Metta Bhavana Session session a couple of weeks back due to work commitments and illness. It was good to be back this week and the session was awareness of breath. (It alternates between … Read More →
Type: Walking
Read Time: 2 mins
I decided to take a slightly longer route to the shops giving me a fifteen minute period to do some walking meditation. […] After the success of the last walking meditation, I had high hopes for this session. I set out and went through the steps above fairly quickly. I sort of attempted a … Read More →
Type: Walking
Read Time: 2 mins
I started out with the intention to maintain awareness on the soles of my feet as I walked. I had planned a pleasant route, about 15 minutes long with a steep hill in the middle which would take around five minutes of that. I set out at a fairly normal pace, just a little slower than my usual … Read More →
Type: Walking
Read Time: 1 mins
This meditation was performed as an introduction as part of a Metta Bhavana meditation evening at a local Buddhist center. We walked slowing around the room in two circles, with the aim of being mindful of the bodily sensations as you move. I do sometimes practice mindfulness while walking. Tonight … Read More →