Journal Entries


Filtering on rating: 5

Type: Awareness of Breath
Read Time: 2 mins
It was quite late in the evening. My girlfriend had just gone to bed and I was starting the first of the two planned hour long sessions. I’d had a little coffee but was still tired. I set up some essential oil and put the cushions down in the front room. […] As I sat a noticed a sleepy … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I only just managed to get this session started in time. In fact, I had been writing the March round up when I saw the time slipping away and decided to start. You can find the march roundup here […] This was the first of the new 35 minute sessions. I knew I was feeling very tired. But I … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I chose to start this morning before the children had left as I had narrowly missed the chance to sneak down while they were still asleep. I knew there might be some noises or interruptions, but I wanted to get going with my day. […] I went through the preparations and maintained a fairly … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I started a little later than I would have liked this morning. This was due to a period looking after the children first thing. Once I managed to get away, I set up my cushions and essential oil and resolved to practice. The cough and blocked nose I’ve had over recent days have mostly passed. … Read More →