Journal Entries


Filtering on rating: 8

Type: Awareness of Breath
Read Time: 2 mins
I awoke early today, and it felt right to get up and come downstairs at around 5:50am. I made a coffee and sat reading for 25 minutes, before moving to the office to begin the meditation. […] I did my internal preparations quickly this morning and moved into sitting with full body awareness. … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I Woke up very tired due to a busy few days with poor sleep quality. I came down and had a strong coffee before setting up in the usual way. […] It felt good to sit again this morning. I actually sat yesterday morning too but didn’t find the time to write about it. I also went to the … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I’ve had a few un-journaled meditations in the last week, including the evening session, but I haven’t been able to do every morning. A mixture of being out of the habit and childcare commitments has conspired against me. I was looking forward to sitting this morning. […] I set … Read More →
Type: Awareness of Breath
Read Time: 2 mins
After a bad nights sleep, I got into my office to meditate. I did do a session yesterday, which was interrupted after twenty minutes. I chose not to journal it later. Today I set up the essential oil and sat on the cushions. I was looking forward to having a proper session again. […] It felt … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I was awake and downstairs with the children since about 6am. Having a slower start and a coffee put me in a good mood, although I was a little tired having had to get up earlier today. About ten to seven the chance came to go into my office. I prepared the essential oil and cushions in the usual … Read More →
Type: Awareness of Breath
Read Time: 3 mins
Tonight I Attended a local Buddhist centres evening class. Having been on a slight break from the normal routing I was curious about how I might find it. This I believe had at least lowered my expectations, which I believe might be a good thing. […] Before we take to our seats for the mindful … Read More →
Type: Awareness of Breath
Read Time: 2 mins
Having not meditated for a week I was expecting to be in for a difficult session. I waited until the children were off to the school run and then I chose to sit on a dining room chair. Even though I was very tired and had been up in the night, it felt good to be sitting to meditate. […] I … Read More →
Type: Awareness of Breath
Read Time: 4 mins
This was the second session of my two planned hour long sessions this weekend. This time I was starting in the morning slot I prefer where the focus is better. I’d also had a good nights sleep and although a little tired still, I felt that this would wear off a little as the session went on. I … Read More →