Journal Entries

Filtering on rating: 9

Type: Awareness of Breath
Read Time: 3 mins
I came downstairs with the children just before 7am. I had a coffee and sat watching them a little. I had only had a single meal yesterday which was lunch, so I would consider that I was in a slightly fasted state. I also felt a little tired and achy, but the coffee pretty much got rid of that as it … Read More →
Type: Awareness of Breath
Read Time: 2 mins
This was the main session at a local Buddhist meditation evening. Today was mindfulness of breath. This session followed immediately after the walking meditation. I felt relaxed as I set up my chair. On sitting we did a body scan, noting points of contact and drifting through the body. I settled in … Read More →