Journal Entries


Filtering on stage: stage-2

Type: Awareness of Breath
Read Time: 3 mins
Although I was back from my holiday, I was not working today. This was just as well since my youngest was ill and needed some attention. I was also annoyed about a family matter yesterday. This had trickled over into today and was still on my mind. I didn’t get to start until nearly 10:45am … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I only just managed to get this session started in time. In fact, I had been writing the March round up when I saw the time slipping away and decided to start. You can find the march roundup here […] This was the first of the new 35 minute sessions. I knew I was feeling very tired. But I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
As the rest of my family had one by one fallen asleep, I had the chance to meditate. I was hoping to do the same afterward! We were still on our holiday I went into the bedroom, and set up on the stool at the foot of the bed and tried to stay away to do the preparations. […] I was very tired … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I chose to start this morning before the children had left as I had narrowly missed the chance to sneak down while they were still asleep. I knew there might be some noises or interruptions, but I wanted to get going with my day. […] I went through the preparations and maintained a fairly … Read More →
Type: Awareness of Breath
Read Time: 3 mins
This morning again I had to wait until 8:30am to start so the children had left for school. […] I was starting again a little later than planned. I probably could have snuck past the kids this morning to start early, but I missed my chance and fell back to sleep after my alarm. This had … Read More →
Type: Awareness of Breath
Read Time: 2 mins
This morning I waited until 8am to start so the children had left for school. I’d awoke very tired by the children and the chance to start didn’t present itself until they left for school. It was a really nice day here, so I decided to sit on a tall chair at the table where it is … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I started a little later than I would have liked this morning. This was due to a period looking after the children first thing. Once I managed to get away, I set up my cushions and essential oil and resolved to practice. The cough and blocked nose I’ve had over recent days have mostly passed. … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I noticed a bit of a chesty cough this morning. I guess this has been related to my being ill recently and it’s the tail end of the effects. As I prepared the essential oil I also used a little nose spray to help my breathing. My nose was also a little blocked. Then go seated on the cushions … Read More →