Journal Entries


Filtering on type: metta-bhavana

Type: Metta Bhavana
Read Time: 2 mins
Today the pre-sitting walking meditation took around ten minutes. This session had a nice feel today. I found good mindfulness of the walking sensations. As we came to sit, I enjoyed a pleasant calm and looked forward to the practice. […] It had been a long time since I did a Metta Bhavana … Read More →
Type: Metta Bhavana
Read Time: 2 mins
Following the previous walking meditation I was quite ready to sit down and do Metta Bhavana. I Used a firm backed chair and raised the back two legs very slightly to help maintain a straight spinal position. We started by briefly scanning awareness over the body. I maintained fair attention but had … Read More →