Journal Entries


Filtering on type: walking

Type: Walking
Read Time: 2 mins
I decided to take a slightly longer route to the shops giving me a fifteen minute period to do some walking meditation. […] After the success of the last walking meditation, I had high hopes for this session. I set out and went through the steps above fairly quickly. I sort of attempted a … Read More →
Type: Walking
Read Time: 2 mins
I started out with the intention to maintain awareness on the soles of my feet as I walked. I had planned a pleasant route, about 15 minutes long with a steep hill in the middle which would take around five minutes of that. I set out at a fairly normal pace, just a little slower than my usual … Read More →
Type: Walking
Read Time: 1 mins
This meditation was performed as an introduction as part of a Metta Bhavana meditation evening at a local Buddhist center. We walked slowing around the room in two circles, with the aim of being mindful of the bodily sensations as you move. I do sometimes practice mindfulness while walking. Tonight … Read More →