Journal Entries


Type: Awareness of Breath
Read Time: 2 mins
I came into this meditation in a slightly impatient state, as I had been waiting for the day to begin. I was otherwise fairly relaxed and looking forward to sitting. I started in the same way as usual, sitting and briefly scanning my attention through the body. I got comfortable and noted my initial … Read More →
Type: Awareness of Breath
Read Time: 1 mins
Meditating, or at least closing my eyes and being mindful of breath while cuddling my youngest to sleep is something I get to enjoy from time to time. He was not asleep yet, but had finished his milk and was appearing to settle down to drift off. I managed to find a relaxing awareness and rythm of … Read More →
Type: Awareness of Breath
Read Time: 1 mins
This meditation was not as enjoyable as it might have been as it was started from a state of slight agitation/annoyance. Caused by a bad nights sleep and trouble during the morning routine. The children and work commitments caused this to start later than planned. Deciding to push on and observe the … Read More →