2019-03-15 6:34am 30m Morning Sitting

Type: Awareness of Breath
Read Time: 1 mins


I’d had less sleep than normal and was starting in the early time slot. I was ready to start and get this ‘over and one with’ which is probably not the best way to begin!


Internal Preparation Comment
Motivation • Peaceful mind and more focus
Goals • Stage 2 mastery
Possible Distractions • Busy day of work ahead
• Also a small legal matter
Posture • Adjusted feet in crossed legs on two cushions

This was a difficult session. I lost focus very easily and realised I was getting quite intense pins and needles during the session.

I did finish, however, the constant switching of focus meant I didn’t have the same relaxed energy I’ve been seeing after some of my other recent sessions. I’m also writing this a couple of days after the event. The next time I get a difficult session I’ll to capture it in more detail for review.


Meditiation Type Awareness of Breath
Meditiation Position Seated Tall Chair
Meditiation Length 30m
Meditiation Stages Stage-2 Stage-2+
Tags Pins and Needles Tired Impatience
Satisfaction Rating 6
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