2019-05-05 4:40pm 35m Morning Sitting

Type: Awareness of Breath
Read Time: 1 mins


Preparation

I’d had to wait until the afternoon before I had a chance to sit. I was fairly tired

Motivation
  • Peaceful mind and more focus
  • More presense in daily life
Goals
  • Close awareness of breathing
Possible Distractions
  • Falling Asleep
Posture
  • Seated on a pair of cushions on the floor - cross legged.

Review

This was probably not a very good time to meditate. I was tired and sleepy, but I wanted to have the session anyway so I didn’t miss a day.

I sat and found a pleasant stillness. Some thinking did interrupt, but mostly the danger was falling asleep. The dullness lulled me away a few times into a quiet pleasant place.

I enjoyed the sitting but had very little awareness. The morning time definitely suits me better for focusing. I was glad to have done this though. It keeps the routine going.

Classifications

Meditiation Type Awareness of Breath
Meditiation Position Seated Floor Cushion
Meditiation Length 35m
Meditiation Stages Stage-3 Stage-3+
Tags Tired Sleepy
Satisfaction Rating 6
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