2019-05-27 7:15am 35m Morning Sitting

Type: Awareness of Breath
Read Time: 2 mins


I’ve had a few un-journaled meditations in the last week, including the evening session, but I haven’t been able to do every morning. A mixture of being out of the habit and childcare commitments has conspired against me. I was looking forward to sitting this morning.

  • Peaceful mind and more focus
  • More presence in daily life
  • Enjoy the session
  • Sit the full 35 minutes
  • Develop Introspective awareness
Possible Distractions
  • Children interupting, or making lots of noise
  • Seated on a pair of cushions on the floor - cross legged.


I set the essential oils out with my eldest and sat on the cushion. I heard her in the background for a while pottering around my office but she soon got bored and returned to the other room. I didn’t find this a distraction in any case. As I sat I took a longer body scan than normal. Focusing on a body part of a pair of parts for a short period before moving. Eventually getting to the breath I felt very calm. I had a couple of issues with posture, particularly my legs and hands. I mindfully shuffled a few times during the sitting eventually finding a good spot.

The breathing itself was pretty good, as was the focus. I’ve been trying to let go of controlling the breathing, and just observing the in and out. I find this quite difficult when you are watching so closely but I was able to do this better than I had expected. I was also very content for the most part, with impatience coming in short manageable bursts, which I noted while not giving to much interest to it.

I was noting “in” and “out” for the first ten minutes or so, at the very start I also used a count after the out breath. Eventually, I dropped all internal commentary and although a little thinking crept into this without the commentary, I found it more peaceful. Overall a pleasant session. I will try to go back to doing all the morning sessions this week.


Meditiation Type Awareness of Breath
Meditiation Position Seated Floor Cushion
Meditiation Length 35m
Meditiation Stages Stage-3 Stage-3+
Satisfaction Rating 8
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