Journal Entries


Filtering on tag: asmr

Type: Awareness of Breath
Read Time: 2 mins
I Woke up very tired due to a busy few days with poor sleep quality. I came down and had a strong coffee before setting up in the usual way. […] It felt good to sit again this morning. I actually sat yesterday morning too but didn’t find the time to write about it. I also went to the … Read More →
Type: Awareness of Breath
Read Time: 2 mins
This morning was a Saturday and I managed to start after a coffee and some TV with my eldest. I was in a good relaxed mood as I sat down. I added some essential oil as usual and set up the cushions. […] As I sat this morning I did the internal preparations well. There was a readiness and … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I came downstairs with the children just before 7am. I had a coffee and sat watching them a little. I had only had a single meal yesterday which was lunch, so I would consider that I was in a slightly fasted state. I also felt a little tired and achy, but the coffee pretty much got rid of that as it … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I was thinking of deferring the session until this evening and doing an hour. I felt a little groggy but a coffee soon helped and I went into my office. As normal I set out on cushions and put some essential oil on. […] As I started I noticed I was in a very similar situation to yesterday. I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
This morning I had decided to wait until the youngest was on his way to nursery. I set up with some essential oil. My eldest wanted to join in. She had grabbed a pair of her own cushions and sat next to me. I explained that she could sit with me and quietly watch her breath if she liked. Knowing … Read More →