Journal Entries


Filtering on tag: asmr

Type: Awareness of Breath
Read Time: 2 mins
I was thinking of deferring the session until this evening and doing an hour. I felt a little groggy but a coffee soon helped and I went into my office. As normal I set out on cushions and put some essential oil on. […] As I started I noticed I was in a very similar situation to yesterday. I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
This morning I had decided to wait until the youngest was on his way to nursery. I set up with some essential oil. My eldest wanted to join in. She had grabbed a pair of her own cushions and sat next to me. I explained that she could sit with me and quietly watch her breath if she liked. Knowing … Read More →