Journal Entries

Filtering on tag: blocked-nose

Type: Awareness of Breath
Read Time: 3 mins
Tonight I Attended a local Buddhist centres evening class. Having been on a slight break from the normal routing I was curious about how I might find it. This I believe had at least lowered my expectations, which I believe might be a good thing. […] Before we take to our seats for the mindful … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I started slightly after my preferred time. This was due to waking fifteen minutes later than normal and then getting involved with getting the children ready. I set up the essential oil and got ready on the cushion for my preparations […] Having got set up I soon noticed that my nose was … Read More →