Journal Entries

Filtering on tag: cough

Type: Awareness of Breath
Read Time: 2 mins
I noticed a bit of a chesty cough this morning. I guess this has been related to my being ill recently and it’s the tail end of the effects. As I prepared the essential oil I also used a little nose spray to help my breathing. My nose was also a little blocked. Then go seated on the cushions … Read More →