Journal Entries


Filtering on tag: dullness

Type: Awareness of Breath
Read Time: 2 mins
This morning I had decided to wait until the youngest was on his way to nursery. I set up with some essential oil. My eldest wanted to join in. She had grabbed a pair of her own cushions and sat next to me. I explained that she could sit with me and quietly watch her breath if she liked. Knowing … Read More →
Type: Awareness of Breath
Read Time: 4 mins
This was the second session of my two planned hour long sessions this weekend. This time I was starting in the morning slot I prefer where the focus is better. I’d also had a good nights sleep and although a little tired still, I felt that this would wear off a little as the session went on. I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
It was quite late in the evening. My Girlfriend had just gone to bed and I was starting the first of the two planned hour long sessions. I’d had a little coffee but was still tired. I set up some essential oil and put the cushions down in the front room. […] As I sat a noticed a sleepy … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I had to wait to start for a little while this morning, the children both played their part in delaying my start. At just after 7:30am I was able to slip away and set up. I was feeling very tired and my body felt a little achy all over. As I set up my mind wanted to drift towards thinking about the … Read More →
Type: Awareness of Breath
Read Time: 3 mins
This morning I got downstairs around 6:15am and read for a short time while having a coffee. The house was quiet again, and I set up my cushions and added a little essential oil to the diffuser and lit the candle. On sitting down, I found that I was quite fidgety, and struggled to find a comfortable … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I was downstairs today about 6am which gave me the time to read for 20 minutes and have a coffee. I thought I would try to look again at dullness, as recommended in stage 3. The thought occurred that as it was a weekend, and very quiet it may be quite likely to show up again today. I came into the … Read More →
Type: Awareness of Breath
Read Time: 2 mins
Again this morning I was slightly later than I would have liked, partially again due to odd sleeping arrangements last night. I came downstairs alone as this was the weekend and had a quick coffee and read a little of “The Mind Illuminated”. Around 15 minutes later, I went into my … Read More →