Journal Entries


Filtering on tag: falling-asleep

Type: Awareness of Breath
Read Time: 2 mins
The meditation was the first part of a local evening class at a Buddhist center. I’ve not been since the Metta Bhavana Session session a couple of weeks back due to work commitments and illness. It was good to be back this week and the session was awareness of breath. (It alternates between … Read More →
Type: Awareness of Breath
Read Time: 1 mins
Due to morning commitments and a little procrastination, I decided to leave today’s meditation until the evening. I was also expecting some free time so this helped me push it back in my own mind. It was fairly late by the time I could get to sit down, and I had also not long eaten my dinner. … Read More →