Journal Entries


Filtering on tag: fasted

Type: Awareness of Breath
Read Time: 2 mins
I had had a broken nights sleep. It took me a while to drift off, and I was awake again at 5am with the youngest wanting milk. It was broad daylight at 5am, and even with the blinds down, the room was too bright for me to sleep. After laying comfortably for a while half awake and asleep I decided to … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I woke early this morning at about 5:50am. I had a good energy and I came downstairs to sit quietly. I enjoyed about 20 minutes of quiet time before my eldest awoke and came in. We sat for a little while before I went off to meditate. […] This morning I got through the preparations well, I … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I came downstairs with the children just before 7am. I had a coffee and sat watching them a little. I had only had a single meal yesterday which was lunch, so I would consider that I was in a slightly fasted state. I also felt a little tired and achy, but the coffee pretty much got rid of that as it … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I was in a fasted state this morning having not eaten the day before. I wasn’t feeling hungry though. In fact, I didn’t really notice any difference in feeling. I had my morning coffee and set up just after 7. […] I was thinking a lot today. I found myself easily distracted while … Read More →
Type: Awareness of Breath
Read Time: 3 mins
As I was up quite early this morning, I had a quick coffee, read the book a little and started. Today I decided to start using a technique called “checking”. This is where you use some introspective awareness to check in with yourself and become aware of any distractions which might … Read More →