Journal Entries


Filtering on tag: interruption

Type: Awareness of Breath
Read Time: 3 mins
I was downstairs at 6am again which is my preferred time. I may move this back a few minutes as the day breaks earlier over the summer. I slowly read for 25 minutes and had a coffee. As usual, I went into the room the set up the cushions and put some essential oil in the diffuser. […] Sitting … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I got out of bed a few minutes before 6am and came down to get a coffee. Being up early gave me time to read into stage 4 a bit further. I found that as suspected I was working within this stage on my more stable sessions. Reading on it suggested that the practice of checking should become … Read More →
Type: Awareness of Breath
Read Time: 2 mins
After missing a few days, two with commitments and another two with illness I had considered starting again tomorrow. In the end, I was very glad I did it today. […] Starting by setting out a little essential oil in a candle diffuser I set up on my cushion and went through the preparations. I … Read More →