Journal Entries

Filtering on tag: joy

Type: Awareness of Breath
Read Time: 2 mins
After a bad nights sleep, I got into my office to meditate. I did do a session yesterday, which was interrupted after twenty minutes. I chose not to journal it later. Today I set up the essential oil and sat on the cushions. I was looking forward to having a proper session again. […] It felt … Read More →
Type: Walking
Read Time: 2 mins
I started out with the intention to maintain awareness on the soles of my feet as I walked. I had planned a pleasant route, about 15 minutes long with a steep hill in the middle which would take around five minutes of that. I set out at a fairly normal pace, just a little slower than my usual … Read More →