Journal Entries

Filtering on tag: mentally-drained

Type: Awareness of Breath
Read Time: 2 mins
After missing a few days, two with commitments and another two with illness I had considered starting again tomorrow. In the end, I was very glad I did it today. […] Starting by setting out a little essential oil in a candle diffuser I set up on my cushion and went through the preparations. I … Read More →