Journal Entries


Filtering on tag: noting

Type: Awareness of Breath
Read Time: 2 mins
I was in a fasted state this morning having not eaten the day before. I wasn’t feeling hungry though. In fact, I didn’t really notice any difference in feeling. I had my morning coffee and set up just after 7. […] I was thinking a lot today. I found myself easily distracted while … Read More →
Type: Awareness of Breath
Read Time: 3 mins
As I was up quite early this morning, I had a quick coffee, read the book a little and started. Today I decided to start using a technique called “checking”. This is where you use some introspective awareness to check in with yourself and become aware of any distractions which might … Read More →
Type: Awareness of Breath
Read Time: 2 mins
Starting just before seven am, I had a choice between doing the session now, with noisy children in the background, or waiting until they left for school. Deciding to start now I set out my cushions and lit the essential oil diffuser. […] I was not working today, so I had one less distraction … Read More →