Journal Entries


Filtering on tag: peaceful

Type: Awareness of Breath
Read Time: 2 mins
Starting just before seven am, I had a choice between doing the session now, with noisy children in the background, or waiting until they left for school. Deciding to start now I set out my cushions and lit the essential oil diffuser. […] I was not working today, so I had one less distraction … Read More →
Type: Awareness of Breath
Read Time: 1 mins
As I was leaving early for work today I started early. After a very quick shower and a small coffee, I sat down quickly and started to go through the preparations from “The Mind Illuminated”. I got comfortable on the cushion and also had some essential oils in a heater. I had similar … Read More →
Type: Awareness of Breath
Read Time: 1 mins
This meditation was not as enjoyable as it might have been as it was started from a state of slight agitation/annoyance. Caused by a bad nights sleep and trouble during the morning routine. The children and work commitments caused this to start later than planned. Deciding to push on and observe the … Read More →