Journal Entries

Filtering on tag: pleasant

Type: Awareness of Breath
Read Time: 2 mins
This was the main session at a local Buddhist meditation evening. Today was mindfulness of breath. This session followed immediately after the walking meditation. I felt relaxed as I set up my chair. On sitting we did a body scan, noting points of contact and drifting through the body. I settled in … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I got out of bed a few minutes before 6am and came down to get a coffee. Being up early gave me time to read into stage 4 a bit further. I found that as suspected I was working within this stage on my more stable sessions. Reading on it suggested that the practice of checking should become … Read More →