Journal Entries


Filtering on tag: pleasant

Type: Awareness of Breath
Read Time: 2 mins
I’ve had a bad nights sleep coming into this meditation. I set up with essential oil as usual and sat on the cushions. There were some thinking and dullness present, but I felt glad to be sitting down to meditate Today again instead of the counting, I wanted to use this continuous checking to … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I came downstairs with the children just before 7am. I had a coffee and sat watching them a little. I had only had a single meal yesterday which was lunch, so I would consider that I was in a slightly fasted state. I also felt a little tired and achy, but the coffee pretty much got rid of that as it … Read More →
Type: Awareness of Breath
Read Time: 2 mins
This was the main session at a local Buddhist meditation evening. Today was mindfulness of breath. This session followed immediately after the walking meditation. I felt relaxed as I set up my chair. On sitting we did a body scan, noting points of contact and drifting through the body. I settled in … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I got out of bed a few minutes before 6am and came down to get a coffee. Being up early gave me time to read into stage 4 a bit further. I found that as suspected I was working within this stage on my more stable sessions. Reading on it suggested that the practice of checking should become … Read More →