Journal Entries


Filtering on tag: procrastinating

Type: Awareness of Breath
Read Time: 4 mins
This was the second session of my two planned hour long sessions this weekend. This time I was starting in the morning slot I prefer where the focus is better. I’d also had a good nights sleep and although a little tired still, I felt that this would wear off a little as the session went on. I … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I had to wait to start for a little while this morning, the children both played their part in delaying my start. At just after 7:30am I was able to slip away and set up. I was feeling very tired and my body felt a little achy all over. As I set up my mind wanted to drift towards thinking about the … Read More →
Type: Awareness of Breath
Read Time: 3 mins
I was downstairs today about 6am which gave me the time to read for 20 minutes and have a coffee. I thought I would try to look again at dullness, as recommended in stage 3. The thought occurred that as it was a weekend, and very quiet it may be quite likely to show up again today. I came into the … Read More →
Type: Awareness of Breath
Read Time: 2 mins
Starting again from the morning slot I prefer I started with the suggestion from “The Mind Illuminated” of setting my intentions. I re-read the list just before I started and worked through these in my mind. […] It took me around three to four minutes to set these clear in my mind … Read More →