Journal Entries


Filtering on tag: refreshed

Type: Awareness of Breath
Read Time: 2 mins
The meditation was the second part of a local evening class at a Buddhist center. I’ve not been since the Metta Bhavana Session session a couple of weeks back due to work commitments and illness. As the second half of the class began we had a few words on meditation while seated before … Read More →
Type: Awareness of Breath
Read Time: 2 mins
After missing a few days, two with commitments and another two with illness I had considered starting again tomorrow. In the end, I was very glad I did it today. […] Starting by setting out a little essential oil in a candle diffuser I set up on my cushion and went through the preparations. I … Read More →