Journal Entries


Filtering on tag: rushed

Type: Awareness of Breath
Read Time: 2 mins
I started slightly after my preferred time. This was due to waking fifteen minutes later than normal and then getting involved with getting the children ready. I set up the essential oil and got ready on the cushion for my preparations […] Having got set up I soon noticed that my nose was … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I started this meditation in the same way as the others this week. I sat down and let loosely allowed my attention to scan over the body while noting the breaths. This initial settling period took around three minutes before I moved exclusively to the breath. I was aware that I still had the regular … Read More →