Journal Entries

Filtering on tag: still-body

Type: Awareness of Breath
Read Time: 3 mins
I was downstairs today about 6am which gave me the time to read for 20 minutes and have a coffee. I thought I would try to look again at dullness, as recommended in stage 3. The thought occurred that as it was a weekend, and very quiet it may be quite likely to show up again today. I came into the … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I begin in the usual morning way. Getting comfortable in an upright position and scanning attention through the body while noting the breath. I noticed quickly that my attention was again drifting regularly to planning and thinking. This seems to be particularly common in the last few days. It … Read More →