Journal Entries


Filtering on tag: tired

Type: Awareness of Breath
Read Time: 2 mins
I’d not sat formally for a while, although I have done quite a few sessions in the time since my last formal entry here. I prepared the essential oils and lit a candle. Sitting to do this again in the office felt good. I was a little tired and achy, but I wanted to do the session. […] I … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I’d had a bad nights sleep as the youngest is under the weather. I was downstairs a little later than I would have liked. I had a big coffee, relaxed for 20 minutes slipped into my office. […] This felt like a very average session. There is not much to say, I did my preparation steps … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I need to get on the road this morning. So this might be a quick review! I got set up and I’d already had a coffee I went into my office to set up. I lit a candle for the essential oil and sat cross-legged. […] Although I was tired this morning, there was not a lot of talking in my … Read More →
Type: Awareness of Breath
Read Time: 1 mins
I’d had to wait until the afternoon before I had a chance to sit. I was fairly tired […] This was probably not a very good time to meditate. I was tired and sleepy, but I wanted to have the session anyway so I didn’t miss a day. I sat and found a pleasant stillness. Some thinking … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I’ve had a bad nights sleep coming into this meditation. I set up with essential oil as usual and sat on the cushions. There were some thinking and dullness present, but I felt glad to be sitting down to meditate Today again instead of the counting, I wanted to use this continuous checking to … Read More →
Type: Awareness of Breath
Read Time: 2 mins
It was quite late in the evening. My girlfriend had just gone to bed and I was starting the first of the two planned hour long sessions. I’d had a little coffee but was still tired. I set up some essential oil and put the cushions down in the front room. […] As I sat a noticed a sleepy … Read More →
Type: Awareness of Breath
Read Time: 2 mins
I only just managed to get this session started in time. In fact, I had been writing the March round up when I saw the time slipping away and decided to start. You can find the march roundup here […] This was the first of the new 35 minute sessions. I knew I was feeling very tired. But I … Read More →
Type: Awareness of Breath
Read Time: 3 mins
We woke up on our family weekend away. It was a broken night as the children woke up a few times. After some quick toast and coffee, the chance to sneak off presented itself. It was just after seven am, I had a choice between doing the session now, with noisy children in the background, or waiting … Read More →