Journal Entries


Filtering on tag: visualisation

Type: Awareness of Breath
Read Time: 3 mins
This morning I got downstairs around 6:15am and read for a short time while having a coffee. The house was quiet again, and I set up my cushions and added a little essential oil to the diffuser and lit the candle. On sitting down, I found that I was quite fidgety, and struggled to find a comfortable … Read More →