Journal Entries

Filtering on tag: wandering

Type: Awareness of Breath
Read Time: 1 mins
As with yesterday morning, I started by setting up my cushion and adding a small amount of essential oil to a warming bowl and lit the candle. I sat down and was pleased to see I could remember the six checkpoints. Motivation, Goals, Expectations, Dilligence, Distractions and Posture. I started my … Read More →